I have been reading BRAWN by Stuart McRoberts, and from his point of view I what gets lost with the typical mcrobert follower is the lack of. Stuart McRobert (born in England) is a writer on strength training, best known as the Brawn (); The Insider’s Tell-All Handbook On Weight- Training. I’ve known McRobert for nearly 25 years. I devoured his first book, BRAWN, the very evening it arrived in my mailbox all the way from Cyprus.
|Published (Last):||16 October 2008|
|PDF File Size:||6.24 Mb|
|ePub File Size:||20.63 Mb|
|Price:||Free* [*Free Regsitration Required]|
If you haven’t tried an abbreviated routine with high intensity, give it a shot, you would be surprised how effective it can be. Bryan Hutchinson rated it really liked it Mar 12, McRobert is focused on strength training for the so-called ” hardgainer “; someone who is not a natural athlete i. The next day, I began implementing the methods he wrote about in the book.
This information it’s for someone who wants the real deal on how to get stronger. By choosing only a handful of lifts, and training each just one time per week, the trainee bawn equal attention to the all-important recovery side of the training equation. East Dane Designer Men’s Fashion. Learn more mcrlbert Amazon Prime.
With weight training, however, the point of diminishing returns comes quickly. He recommends mcrkbert that he never did in his previous books brawn, beyond brawn, further brawn and it’s just not the same. Stuart McRobert could literally change your life, at least the part braawn it devoted to bodybuilding and strength training. Alexa Actionable Analytics for the Web. Amazon Rapids Fun stories for kids on the go. Whether you’re just starting strength training, or you’re a training veteran, this book is for you.
Sandro rated it it was amazing Sep 22, Please try again later.
This natural bodybuilding book provides the most complete, up-to-date and personalized guidance on how to apply this fabulous weight training routine. This book sits on my desk and i reference it all the time. Stuart McRobert born in England is a writer on strength trainingbest known as the founder and publisher of Hardgainer magazine. Do enough work to stimulate muscle growth and strength gains, and no more.
Originally Posted by Centennial What about my inner pecs, upper pecs, medial head of my deltoids, and rear delts? There is a review I believe it’s the one that’s most critical towards the book, which gives a great summary of the book.
Inside the Mind of Stuart McRobert — Training Advice You’re Not Following / Elite FTS
Don’t be like them. Would you like to tell us about a lower price? I read this book back inand it has formed the foundation for 20 years of lifting. Despite no longer publishing the magazine, he continues to operate the Hardgainer web site and his book publishing operation. A typical McRobert routine is built on only five or six major movements spread over just two training sessions a week, or three in some special cases.
Books by Stuart McRobert. For example, I gained 8 to 10 inches on my chest, and my thighs grew to 30 inches when measured at their largest girth. I like his principles of cycle training, lowering the volume to training each body part once or twice a week, but continually modifying to find your own ‘best’ volume and frequency.
It’s that simple, but so many guys overlook this. The author get’s repetitive and preachy at times.
Buy for others
Aug 12, Brett’s Books rated it it was amazing. I’ve actually picked this book up only after reading Beyond Brawn – there is quite a bit of redundancy between the two books and if you are going to read just one, then you’re probably better off choosing Beyond Brawn.
He bran publishing the magazine until June, Get fast, free shipping with Amazon Prime. No amount of research can tell you that! This gift for simplicity has been a double-edged sword in his career. And what about your bench press?
Beyond Brawn, Revised Paperback. Get to Know Us. Apr 14, Fred rated it it was amazing. Inside the Mind of an Iron Icon: Trap Bar Training Book 2.
Amazon Drive Cloud storage from Amazon. Buy this book now and become an expert on what’s arguably the most famous routine for building lots of muscle mass quickly.
McRobert’s writing style is not the best, but the wisdom contained in the book is pure gold. One mcrobdrt found this helpful. Withoutabox Submit to Film Festivals.